Smartphones changing patterns of youth digital media use

Since 2007 the Smartphone popularity since most of today’s young people have smartphones, they spend most of their time in the Internet including nights. Only 17% of smart-phone users will turn off the power or switch your phone to silent mode, the most important thing is at night, young people use digital media increases the risk of depression and lack of sleep. Therefore, experts recommend that adolescents who suffer from sleep disorders or fatigue during the day at least one hour before going to bed power down the phone.